UPDATES & TIPS
Get inspired and motivated
THE PERFECT BODY POSTURE FOR RUNNERS
19 december 2020
In order to prevent painful injuries, it is of utmost importance to have a correct body posture. Always try to make sure that your body posture is correct. It makes running much easier and is helping you to train al the important parts of your body at the same time.
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WHAT RUNNING DOES TO YOUR BODY
9 januari 2021
There are endless amounts of benefits when it comes to running. Not only the human body is improving and getting stronger, but also your mental health significantly grows from exercising. People who run on a regular basis feel much happier and enjoy better brain functioning.
8 TIPS BEFORE AN IMPORTANT DAY OF RUNNING
2 februari 2021
1. take it easy
2. stay off your feet
3. carbo load
4. have dinner
5. stay hydrated
6. prepare
7. sleep well 2 nights before
8. talk to your pt or fellow running friends